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On the road to wellness a core value that deserves much embracing is that of self-awareness. Starting to see how many products that have wheat in them was not a license to give up but to ask your coaches for alternatives. When you become aware of challenges (and we all have them) seek help in the form of alternatives

We still have half a year to submit to excellence in some form. Resolve to do so this month!

August 1st, 2013

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