Playbook

Playbook
By fusioncorp / February 13, 2017

Create a win….TODAY

A buddy asked me what was my new years resolution this year and when I told him I didn’t have...

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Playbook
By fusioncorp / December 23, 2015

Training Day: A Client’s Tale

Training Day The banshee scream of my alarm-5:30 am!  I am strong; I hit snooze. I can beat my alarm....

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Playbook
By fusioncorp / June 8, 2015

3 Years, 38 lbs and 6 Sizes Later

In 2012, I gave birth to my daughter. I was 30 years old and completely unhappy with my health. My...

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Playbook
By fusioncorp / January 19, 2015

Everybody has Their ‘Crazy’: A Client’s Tale

I still hate my 4am alarm and I am so sick of my own whining that begins at 5:03am and...

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Playbook
By fusioncorp / January 19, 2015

Pouting, Productivity and Protein: A Client’s Tale

I stayed up working until 2:30 in the morning.  There was no way that I was going to be up...

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Playbook
By fusioncorp / January 19, 2015

Support: A Client’s Tale

My alarm clock is an asshole, but efficient.  I hate him a little less at 4am than I used to. ...

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Playbook
By fusioncorp / January 19, 2015

I Hate Tests: A Client’s Tale

I hate tests. This one feels like a pop-quiz.  Evaluation day-measuring body fat ratios, weights, mass indexes, calories burned, bathing...

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Playbook
By fusioncorp / December 23, 2014

Timing is Everything: A Client’s Tale

Timing is everything.  Waking from my sleep, I check my alarm clock nearly every hour over four hours of sleep. ...

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Playbook
By fusioncorp / December 23, 2014

The Meeting: A Client’s Tale

My alarm began to banshee scream about 4:30am. I woke, showered and did a few yoga stretches. Then I grabbed...

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Playbook
By fusioncorp / December 20, 2014

The Appointment: A Client’s Tale

I couldn’t sleep the night before.  The last time I looked at my clock, it was after 1:30am.  I had to be...

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Playbook
By fusioncorp / September 8, 2014

Meal Prep Mania

We see a distinct difference in meal planning and meal preparation. While the two terms sound similar, one is how...

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Playbook
By fusioncorp / May 23, 2014

Train like an athlete???

For 22 years of my life, I have always considered myself an athlete. Since my collegiate  soccer playing days ended...

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Playbook
By fusioncorp / May 19, 2014

Becoming the best YOU!

I was 5 pounds into my weight loss when I started working out with the Synergy Coach team in Spring...

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Playbook
By fusioncorp / May 9, 2014

Waistline Challenge

It was February 2013 and I had been experiencing pain in some form at every point of my daily life. ...

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Playbook
By fusioncorp / March 27, 2014

Quarter mile challenge

Playbook
By fusioncorp / February 11, 2014

Massage Therapy

By fusioncorp / January 1, 2014

You are what you eat- Financial Fat

Playbook
By fusioncorp / August 1, 2013

Wearing the LIFT Shirt: An ongoing commitment to resolutions

hink On the road to wellness a core value that deserves much embracing is that of self-awareness. Starting to see...

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Playbook
By fusioncorp / July 12, 2013

80/20 Rule: YOUR results are what YOU eat….. or don’t eat!

Our learning curve is improving here at Lift Fitness and Wellness as we have to not only push our bodies...

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Playbook
By fusioncorp / June 18, 2013

Drafting and Sleep

After a month of learning how to clip in and clip out of a buddy’s bike; getting past the fear...

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Playbook
By fusioncorp / May 7, 2013

The irony of pain

I’ve spent my career (granted only 10 years) working around two things: 1. highly competitive athletes/people and 2. Injuries.   Picture...

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Playbook
By fusioncorp / April 1, 2013

Reversing taste buds through awareness

So A LOT more names were crossed off our board this month (mine included) as we gave another attempt at...

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Playbook
By fusioncorp / March 1, 2013

Prohibition is Over…..or.. is it??

It’s been an incredibly interesting month for us at LIFT Fitness and Wellness as we observed “Prohibition February” and some...

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Playbook
By fusioncorp / February 10, 2013

Get a LIFT by being REGENerated!

I spent 2 and half weeks in Ghana a few years ago. While riding along the countryside there our tour...

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Playbook
By fusioncorp / February 15, 2012

Maximizing your full potential- Setting Expectations

We’ve all heard the old adage, “plan your work, and work your plan” right? Not having a game plan for...

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