The Synergy Coach Solution

SCS Step-By-Step Process

“Our Comprehensive Evaluation Creates A Clear Road Map Towards Your Results”

SCS Step-By-Step Process

“Our Comprehensive Evaluation Creates A Clear Road Map Towards Your Results.”

Step One: HIPAA Certified Health Assessment

ID Nutrition is a fully customized nutrition program that takes the guesswork out of deciding what supplements to take and when. Our HIPAA compliant ID Assessment ensures that you receive the supplements that will benefit you and will eliminate any and all supplements that could have adverse effects. Developed over 18 years by a group of scientists and doctors, this extensive technology takes into consideration what medications you are currently taking, your dietary habits, allergies and much more! The ID Assessment will also provide your ID Health Score, a comprehensive Health Report, and provide you with nutritional recommendations customized to you based on your responses to the ID Assessment. Every ID Nutrition order is individually packed with your name on it and delivered right to your front door each month.

Step Two: Body Composition Assessment

The BOD POD Gold Standard Body Composition Tracking System is an air displacement plethysmograph,which uses whole-body densitometry to determine body composition (fat and fat-free mass) in adults and children, and can accommodate a wide range of populations. A full test requires only about 5 minutes, and provides highly accurate, safe, comfortable, and fast test results. Each BOD POD Gold Standard is a complete turnkey system with a dedicated computer system, the ability to measure thoracic gas volume (TGV), and data management capabilities.

Step Three: Functional Movement Screen Assessment

FMS (Functional Movement Screen) Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.

Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

Step Four: Rehab Performance Specialist/Mindset Coach Interview

At Synergy Coach we believe how you do anything is how you do everything. Our mindset coach interview helps you identify barriers and create strategies around them when approaching our wellness program. Time with our rehab coach will help finalize a customized program for you that take into account any injuries and exercises that will help you fully optimize your performance during training and activities of daily living.

Step Five: Quarterly Roadmap Review

At Synergy Coach we value your time and more importantly holding you accountable to your goals and helping establish new goals to keep you engaged with your wellness plan. Every 90 days we re-focus on new goals and your progress with our quarterly road map review and give you a new road map towards continual success! Schedule an assessment today!

Integrated Training System

The integrated training system used by Synergy Coach is not only based off consistent results generated through scientific evidence based research, but the wins of the many clients that train with our coaches. Come in for a Functional Movement Screen which is a tool we use to take the guesswork out of program design and helps create consistent remarkable results for your mind and body! The human mind and body goes through different levels of adaptation. We’ll walk with you at a pace to meet your physical need while caring for any past old injuries that could affect your future performance. Our goal is to build your body for the long haul. We place you in front of our coaches (strength, performance & rehabilitation, nutrition, and massage) helping you to create a win strategically!

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